DYNAMIC ELITE TRAINING: LEARNING LINKED BASICS

Sprint Squad

CURRENTLY TAKING ATHLETES

Practices held out of Richmond Hill School or Forsyth Park.

WINTER SEASON

Sprint Squad (all-ages)

Sept. - Dec.

Friday’s 5:30-6:30am @ Richmond Hill School

1:1 Sessions

1-hour session typically run out of Richmond Hill School or Forsyth Park.

Rate: $50 for 1-hour

 

Training Package
Base $50 session

 

6 week package 2 per week = 12 sessions $600
8 week package 2 per week = 16 sessions 800
12 week package 2 per week = 24 sessions $1200

 

If paying upfront I offer a discount.

6wk - 12 session = $600 (-5%) $570
8wk - 16 session = 800 (-10%) $720
12wk -24 sessions = $1200 (-15%) $1020

Personalized Training Plan

This option is great if you’re someone who is self-motivated. You have a goal in mind, but you’re just not sure where to start or how to progress.

 

You’ll receive weekly training plans tailored to your event and goals.

*Perfect option for those who don’t live in Savannah, GA.

GET IN TOUCH: 
Have questions or not sure what the right fit is for you? Let me help. 

Specialties
 

Specialties

  • 100m

  • 200m

  • 400m

  • Hurdles